25 second plank
25 sit-ups
10 crunches
10 leg lifts
10 second plank (was supposed to be 15 but I forgot to look)
70 squats
Loving the burn and feeling like I am getting more fit!
Making waffles today and doing laundry. Going to start a pot of beans tonight for potluck at church tomorrow.
Yesterday had a nice massage and a yummy bowl of lentil soup last night.
The smoothie today had bok choy in it. I am not a fan of the flavor of it, but in the smoothie it was hardly noticeable, and kind of good.
Day 3: Banana Soother Smoothie
- 2 fresh or frozen bananas
- 2 heads baby bok choy
- 1-inch piece ginger root
- ¼ cup parsley
- 1 tbsp chia or hemp seeds
- 1 cup water or coconut water
Even Sarah likes it!
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