Lifestyle and stress

Stress and your lifestyle are connected. You'd be amazed at how simple the answers can be to reducing stress and having better responses to stress you can't avoid.

We will be covering 4 areas in the next few health related posts.
   1. Stress in society and stress on your life
   2. Stress and nutrition needs
   3. How your food choices affect stress
   4. The Power in your plate

We will talk about what to do, how to do it and motivate ourselves to do it.

Today's session is a short video from Dr. Neal Barnard.