WFPB ideas

The Whole Food Plant Based Lifestyle, is something I have been trying to live more lately, especially since the inflammation in my body has been alot higher of late. So, one of the things I have been thinking about is using less processed foods. 

One of our favorite foods is tofu. Now, tofu is highly processed, even if it is organic and has no unnecessary ingredients. The process of making tofu, removes all the fiber and leaves only the milk behind. So some vitamins and minerals may be lost. One thing I want to try is making a tofu substitute out of beans, but not removing anything from it. Just whizz it up in the blender and then add tapioca flour or something to thicken it and then press it maybe. I don't really know.

Each new thing that I create if it's successful, will be recipized (my own word, there) and shared all of you, my lovely readers!

For lunch today, I was making lasagna, trying to use up the leftovers. Lasagna noodles, which we hardly ever use, leftover beans, homemade cashew cheese sauce, tofu ricotta, spinach, and thats it. I think. Hope it's good. It's in the oven now. Once the noodles are gone, I will try to use less of them, because they are very processed, and the wheat is a modern hybridized version.

Just throwing thoughts around, and hoping some of them stick and turn into blog posts! haha!

Until next post. Stay Sunny!